What I help with
I am accepting new clients. I offer a free 15-minute consultation.
What people come to me about
- DepressionPeople feeling stuck, flat, or worn down by depression.
- Bipolar DisorderPeople dealing with mood shifts, energy changes, or mixed emotions.
- PTSDPeople living with the aftereffects of trauma and overwhelming stress.
- Mood DisordersSadness, emptiness, guilt, or hopelessness getting in the way.
- Psychotic DisordersFear, confusion, or changes in how reality feels day to day.
- Attention-Deficit/Hyperactivity Disorder (ADHD)Trouble focusing, organizing, or keeping up with daily demands.
- Sleep DisordersTrouble sleeping that’s spilling into the rest of the day.
- Stress DisordersExhaustion, racing thoughts, or pressure that won’t let up.
How I work
- Medication ManagementPeople wanting careful psychiatric medication support.
- Cognitive Behavioral TherapyPeople wanting to work on thought patterns and routines.
- Motivational InterviewingPeople feeling torn, stuck, or unsure about change.
- Pharmacogenetic TestingPeople wanting more information before changing medications.
Questions people ask
Can therapy for depression include medication management too?
Yes, medication management can be part of the work when it makes sense for your care. We talk through what you’ve tried, what you’re noticing, and what support you’re looking for.
Can you help me figure out whether my mood changes are part of bipolar disorder?
I can talk with you about the patterns you’ve noticed and what they mean for your care. The first sessions are about understanding your experience, not rushing to label it.
Do I have to tell the whole trauma story right away?
No. We can start with what’s affecting you now and decide together how much to share in the beginning.